Did you know that getting enough sleep helps your brain learn better and keeps your body healthy? It's true! When you sleep, your body...

Hey! Did you know that making music can help keep your brain sharp? Playing an instrument can lower the chance of memory problems (like...

Recess may be a much needed break during the long school day, but it’s also an awesome time to take care of ourselves and our bodies....

In a cafeteria or at a restaurant, safety is not the first thing on many people’s minds. Yes, we always have to be careful with choking...

What is mindfulness? Mindfulness is a meditation technique focused on being fully present. We tend to let our minds wander back and forth...

Tanya discusses the basics of diabetes!