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How Screens Affect Your Sleep (and What to Do About It)
Did you know that getting enough sleep helps your brain learn better and keeps your body healthy? It's true! When you sleep, your body...
Seora Kim
12 minutes ago2 min read
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The Impacts of Music on Overall Health and Well-Being
Hey! Did you know that making music can help keep your brain sharp? Playing an instrument can lower the chance of memory problems (like...
Marcus Yeung
7 days ago2 min read
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Physical Activity 101: Five Fun Ways to Stay Active
Recess may be a much needed break during the long school day, but it’s also an awesome time to take care of ourselves and our bodies....
Nikhil Sriram
Dec 1, 20243 min read
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Food Allergies 101
In a cafeteria or at a restaurant, safety is not the first thing on many people’s minds. Yes, we always have to be careful with choking...
Spencer Brown
Feb 15, 20243 min read
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Mindfulness Meditation
What is mindfulness? Mindfulness is a meditation technique focused on being fully present. We tend to let our minds wander back and forth...
Callum Stefanelli
Feb 11, 20242 min read
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Diabetes 101
Tanya discusses the basics of diabetes!
Tanya Kukreja
Jan 28, 20244 min read
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